A place where
Health meets Relax



My name is Beata and I'm a certified physiotherapist with 21 years of experience. I graduated from Medical University of Wroclaw in Poland with a degree in Physiotherapy and since I'm very passionate about my work I take part in specialised Physiotherapy trainings in cities like Dublin, Warsaw or Poznan. Expertise gained during all these years allow me to precisely identify any problems my patients can have and to start correcting them.

Quick Facts

  • Degree in Physiotherapy
  • Multiple Certificates
  • 21 Years of Experience

"So this is what a real massage feels like"

"So this is what a real massage feels like"


Deep Tissue


Used to alleviate stiffness, tension and muscle pain caused by an intense effort. Increases blood flow to the massaged body part, thus accelerating the healing process.



Stimulates the muscles, skin and cardiovascular system, and also has a great effect on the nervous system. Perfect after a stressful day at work.


~£35/h or ~£25/30min

Warm and melted chocolate is worked into your skin to give it deep moisture and natural rejuvenation. Antioxidants give your skin a firmer feel and help your cells build collagen and elastin.

Kinesio Taping

~£9/Tapes Applied

Kinesio Taping gives support and stability to your joints and muscles without affecting circulation and range of motion; It's also used for Preventive Maintenance, Edema and to treat pain.

Indian Head Massage


This form of massage works on the upper back, shoulders, upper arms, neck, scalp, ears and face.The areas are massaged using firm but gentle, rhythmic movements that involve acupressure points.

Warm Candle Massage


Special oily candle made out of unique blend of aromas leaves skin wonderfully moisturised, silky smooth and soft.

Hot Stone Massage


Highly relaxing treatment. Accelerates metabolism, release stored tension and helps improving the psychophysical efficiency of the organism.

Reflexology Treatment


Reflexology is a therapy based on the theory that all organs have corresponding reflex points in the feet. By stimulating these reflexes, a treatment can clear congestion in a particular area and maintain a healthy balance in mind and body.

Lomi Lomi Massage


Lomi Lomi is a unique Hawaii massage, which provide a unique feeling of bliss, and satisfaction. Characteristic for this technique to massage using forearms and perform dance, graceful movements, which is characterised by a unique harmony and beauty.

Anti Cellulite Massage


The massage greatly accelerates the fat burning, excretion of toxins, regulation of body fluids and strengthening the overstretched muscles and joints as a consequence of overweight.
The massage works best when performed in a series of 10-15 treatments, 2-3 times a week.

Back, Neck, Shoulders, Sciatica Problems


It can be felt as pain in the low, mid or upper back and can refer pain to the legs, buttocks, arms. Back pain can also be described as sciatica whereby the sciatic nerve is pinched referred pain into one hip, buttock or leg. It's very successfully treated and usually resolved with 2-3 treatments.

"WoW, My neck and back are so much better"

"WoW, My neck and back are so much better"


Massage treatment is non-invasive, relaxing and natural. It's therefore generally considered a safe treatment for most people, however there are few contraindications:

  • Pregnancy and menstruation
  • Skin changes (sclerosis and purulent)
  • Tumors (oncology lymphatic massage)
  • Bleeding, haemorrhage, or the possibility of their occurrence
  • Haemophilia
  • Varicose veins
  • Vascular defect
  • Hypertension
  • Atherosclerosis
  • Any inflammation (rheumatoid arthritis during the acute illness)
  • Diseases of surface bacterial, viral and parasitic
  • High body temperature (>39°C)

"It was the best massage I ever had"

"It was the best massage I ever had"


Quick Info

  • Email: contact@health-relax.co.uk
  • Phone: 07522 871027
  • Health and Relax
  • 87 Kernan Hill Manor
  • Portadown,
  • Northern Ireland
  • BT63 5YR